TRY THESE TECHNIQUES TO HELP YOU FIND A GOOD SPORTS MASSAGE THERAPIST

Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept

Sports Massage Therapy For Marathon RunnersAthletes can use massage therapy to help in reducing muscle pain, boost range of activity and improve overall running efficiency. Nevertheless, it is not a replacement for a well-shaped training program.Including sporting activities massage into a jogger's routine aids keep optimum soft tissue health and w